Lauren Becker​​​​
Finding Freedom Within ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
B​OOK NOW | LIMITED SPACES
BOOK | Sunday 22nd Oct.
BOOK | Saturday 4th nov.

PART 1  |  INHALE

BOOK | INHALE Sun. 22nd Oct.
BOOK | INHALE SAT. 4TH NOV.

PART 2  |  EXHALE

BOOK | EXHALE Sun. 22nd Oct.
BOOK | EXHALE SAT. 4TH NOV.

WORKSHOP & CLASS DESCRIPTIONS

Half Day & Full Day Options
W H E N 
Sunday 22nd Oct.
Inhale|  5.30am – 9.30am 
Exhale|  10.30am – 2.30pm
 
Saturday 4th Nov.
Inhale|  5.30am – 9.30am 
Exhale|  10.30am – 2.30pm
 
W H E R E
Queenspark Botanical Gardens Cr. Lindsay St. & Campbell St.
 
I N V E S T M E N T
Full Day Investment $250 (save $40)
Half Day Investment   [ Inhale or Exhale ]  $145
 
BOOK - CLICK HERE for  |  Sunday 22nd Oct.
BOOK - CLICK HERE for |  Saturday 4th Nov.
*Bookings Essential  
*please note min no. of people is required

B R E A T H E    R E T R E A T 
1.1 BE ALIVE; REMAIN LIVING
INHALE.
EXHALE.
Like Yin & Yang, two opposite yet complementary actions; they cannot exist without the other.
Join us, Camilla & Lauren as we explore the two components of the Breath; Inhale [Yin], Exhale [Yang].
‘Breathe Retreat’ has been designed with you in mind. Incorporating a variety of natural health modalities to nourish, refresh and hit the reset button for your mind and body. A rejuvenating spring clean of some sorts, ready for the New Year ahead!
 
We invite you to join us for a beautiful morning / afternoon of
o   Yoga
o   Meditation & Pranayama [Breathing Practices]
o   Knowledge - Learning about your mind - body connection with wisdom from Ayurveda & Kinesiology
o   Nourishment - Energising your body and mind with Nourishing food
o   Socialise - Meet new likeminded friends
o   + much more
 
 
R E C E I V E
o   Aromatherapy Roller Bottle Perfume – for home support
o   Take home Booklet of Tools & Techniques – to help you rebalance
o   Feed your soul with Delicious and Nourishing Food, made with love
o   Cleansing Loose Leaf Tea provided
o   The Healing & Medicinal benefits of reconnecting with nature
o   Yoga & Meditation Sessions – Designed specifically with you in mind
o   Workshops & Activities to aid you in awareness of all components of your being [physical, mental, emotional, spiritual]
 
The two components of Inhale & Exhale compliment one an other, like Yin & Yang; designed to find, support and maintain equilibrium within.
 
 
I N H A L E
5.30AM – 9.30AM 
Divine mother of all life, 
Take me to that place 
Deep within your womb 
Where I can know no-thing 
And be reborn anew …
 
Inhale Life & Vitality
Do you suffer from headaches, self-doubt, low energy, sluggishness? Or regularly worry that there isn’t enough time in the day? Your body and spirit maybe crying out for attention from you.
When we take the time to honour the beautiful divine being that we are, we re-align and re-balance our energies, enabling us to flow in freedom with life.
Say ‘yes’ to honouring your space within this world and allow your spirit to feel nurtured, loved, worthy and present with life.
 
ACTIVITIES INCLUDE:
 
Sunrise Yoga + Meditation
Rise with the sun, inhale life and vitality with this practice. Designed to open your awareness to your deep inner being; enhance your sensitivity of your subtle energy. We often are well aware of the external world, now let’s tap in to our internal world.
 
Balancing Emotions Naturally  [ Ayurveda -  Marmas | Mudras | Essential Oils ]
Emotions, at times they can be overwhelming, even leaving us feeling burdened; while other times ecstatic, positively optimistic! The truth is, we must experience them all; here we aim to find equilibrium. Learn a few simple techniques to support yourself (and others) in time of healing and growth.
 
 
Trapped Emotions  [ Kinesiology ]
Most often we struggle under the weight of emotional issues, but don’t know how to move past them. Learn how to support yourself to release your own emotional energy to allow your body to hear naturally and gently.
 
 
Delicious Breakfast & Loose Leaf Tea
Cleanse your Mind & Body with Nutritious, Healing food and drink
Our menu is designed with you in mind; all hand picked using the best local produce.
*Please inform us of any allergies / requirements when you book
 

+ much more
 
E X H A L E 
10.30AM – 2.30PM
Divine Father of creation
I Am you
Strong and courageous.
Stand within me
Allowing my true radiant light to shine
 
 Expel what is No Longer Needed
Once you honour and nourish your spirit through the intake and “Inhalation” of compassion and love, you allow space to awaken your true sacred self. 
When you see yourself as you truly are, you connect into the source of all power; gentle, yet strong, confident, yet graceful. Allowing your creativity and true radiant light to shine through in all that you do.
 
ACTIVITIES INCLUDE:
 
Ayurveda  |  What’s Your Dosha
Ever wondered why it is that you may get angry when you’re hungry? Or prone to anxiety?   Ayurveda, the Ancient Indian Science of Life, explains why. We look at the elemental influences on our physical bodies, mental state and even emotions. Look deeper into yourself and come to understand your dosha.
 
 
Yoga Practice for Balancing the Doshas  [ Ayurveda ]
Harmonise your practise with the seasons and with your own specific dosha [Ayurvedic term for body type]. Observing the elemental influences on both our body and mind; this practise is designed to find balance for your unique self.
 
Metaphysical Anatomy [ Kinesiology ]
Your body is talking.  Are you listening?  Help yourself understand how your body is communicating to you, and hear what it is saying.   Allow yourself to release any physical ailments that may be stemming from your emotional or mental patterns.
 
Scrumptious Lunch & Loose Leaf Tea
Cleanse your Mind & Body with Nutritious, Healing food and drink
Our menu is designed with you in mind; all hand picked using the best local produce.
*Please inform us of any allergies / requirements when you book
 

+ much more
 
 
B R I N G 
o   Journal to write in & pen
o   Yoga mat
o   Water bottle
o   Your Beautiful Self & Open Mind to the wonderful things you’ll learn & receive
 
 
A B O U T   U S 
Camilla|  Yoga Therapist, Instructor & Ayurvedic – Chief Machu Piccu
Lauren|  Kinesiologist, P.T, Yoga Instructor –  Finding Freedom Within

BOOK 

BOOKINGS ESSENTIAL  
*please note min no. of people is required
PLEASE NOTE  |   If you have any food allergies / requirements, please inform us as you book




book | Sun. 22nd Oct.
book | Sat. 4th Nov.